For the first guided audio meditation that I'm offering on my site, I recorded a variation of the 61 points meditation taught by Swami Rama.

Among all the digital journaling apps that I researched while preparing my journaling course, one stood out above the rest: Diarly.

Learn about the Japanese concept of tsundoku, and feel better about your book-buying habit (tl;dr: it's OK to buy book you won't read).