Kick-start your journaling practice in 14 days

I cover both.

Yes! When you enroll you’ll be able to choose the time the lessons are sent to you. It will be the same time every day.

Yes. Hit the GET STARTED link on this page and click/tap the sign-in link at the top right of the enrollment page. Use the credentials that you created when you purchased the course.

Assignments can take as little as 15-20 min, and up to 45 min depending on your pace and your enthusiasm. I’d say 25 min on average.

This a hard question for me to answer. A 2012 study found that it takes 66 days, on average, for an individual to form a habit. My goal is to give you the tools and the momentum to continue your practice until it becomes a habit, if this is what you want.

I’m sorry to hear that! Sometimes carriers can block messages from coming through. If this is the case, you might have to switch to WhatsApp as a delivery method:

• Visit your course sign-up link.
• Click My courses > Manage > Cancel (if it says you’re active).
• Choose Whatsapp as your method of delivery.
• Choose your time for lesson delivery.

The platform that I use to deliver this course requires every learner to have an account so they can manage their preferences or stop/resume the course. You will not be added to any list.

Yes. I will refund you within seven days of your enrollment if this course doesn’t work for you. No questions asked.

If you can’t afford to pay for this course, please drop me a line. I will give you access—no questions asked.

If you’re experiencing difficulty receiving the messages, visit https://support.arist.co. For other technical issues, you can also write to [email protected].

For non-technical questions, and if this FAQ hasn’t answered all of your questions, please drop me a line.