Here to serve
As a certified mindfulness meditation teacher with 15 years of meditation experience, I'm excited to provide mindfulness training and resources to help organizations integrate mindfulness into their culture.
Whether it is a one-off session during an online event, a 10-week program, etc. I'd love to craft a unique offer that will allow your employees and attendees to reap the benefits of mindfulness at the office and at home.
Let me tell you more about my services...
The benefits of meditation
Meditation has been shown to have a number of benefits for both the individual and the organization. These include:
Improved focus and attention span
Reduced stress levels
Enhanced creativity and problem solving skills
Increased ability to handle difficult situations with calmness and ease
A mindful approach to work life balance
“The focus on mental health is critical now more than ever, and Thomas' service is a positive offering that supports that need.”
—Rachel Reuben Senor
Vice President, Account Strategy, OHO Interactive
Remote first
I live in Upstate NY and offer mindfulness meditation for organizations remotely. I'm excited to help them embark on their mindfulness journey regardless of where they work.
I'd be happy to discuss traveling if you'd prefer an in-person, COVID-safe approach.
How I help organizations like yours
One-off lessons
Are you curious about mindfulness but would like to see how your team feels about it first? Let me host a 30-min Zoom lesson for you and see what's possible.
Mindfulness keynotes
I offer keynote talks on the benefits of mindfulness, how it can be used in the workplace, and how to get started.
Building your community
Organizations are starting to build their own mindfulness-at-work communities through apps like Insight Timer, Calm, etc. Let me help you build yours from the ground up.
Organization retreat
Mindfulness meditation is a powerful addition to your organization's retreat. Whether online or in person, show your employees that their well-being is a priority.
Corporate mindfulness training program
Consistency is key for mindfulness meditation, and I'd love to support your employees through multi-week programs.
Mindfulness bookclub
Do books have a special place in your organization? I will host a mindfulness book club and recommend titles that are sure to echo with your employees.
Custom on-demand videos
I realize that every business has different needs, which is why I create custom, professional videos to support you.
What would a "meditation week" look like?
DAY 1
30-min Zoom call where I introduce the week's program, guide a 10-min meditation and invite participants to join me for a small challenge (10 minutes a day!). I share a pre-recorded instructional video for folks who couldn't make the call and host follow-up conversations on Slack.
DAY 2
Slack talk: The myth of posture. I check in on the challenge and answer questions.
DAY 3
Slack talk: How long should I meditate? I check in on the challenge and answer questions.
DAY 4
Slack talk: Eyes open or closed? I check in on the challenge and answer questions.
DAY 5
Slack talk: What about apps?
Later that day, 30-min Zoom call to bring the program to a close. We celebrate folks who committed to meditating 10 minutes a day; I answer a few questions before guiding a final 10-min meditation and sharing tips on establishing a daily practice.