These simple questions will help you pick the best next book

Do you get overwhelmed when you finish reading one book, and you need to decide what book to pick up next? After all, there are so many books to choose from, with millions more getting published every year.

Should you pick a classic or a current bestseller? Should you read fiction or nonfiction? Or should you just go through your Goodreads “to-read” list, starting with the book that has been there longest?

If you think about it, though, the question is not so much, “What should I read?” The “what” is easy enough to figure out. Book recommendations are everywhere: friends, Goodreads, reviews, prizes, etc.

Instead, you might want to consider a more crucial element when picking your next book, especially if you’d like to read more: the why.

Be clear about the why

In all honesty, the why takes more work than the what because it is no longer a matter of simply picking up a book. It involves considering the reasons behind the book you choose … and that is not always easy.

At first, it might feel strange to ask yourself, “Why do I want to read this book?” but I believe that it is an essential question. Being clear about the why can help you chose the right book at the right time.

When contemplating the “why” of reading, here are a few overall reasons to read:

• Reading relieves stress.
• Reading stimulates the mind (people who read regularly are 2.5x less likely to develop Alzheimer’s disease).
• Reading improves your English (through exposure to vocabulary, grammar, syntax, and more).
• Reading is a powerful way to learn.
• Reading stretches the imagination.
• Reading can be entertaining.
• Reading improves critical thinking.
• (If you are an avid reader, you can probably think of more reasons on your own.)

But reasons to read do not necessarily answer the why of what book you should read next. Doing so requires mindfulness.

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Looking deeper

Jan Chozen Bays, MD, is a Zen teacher and author. In Mindful Eating, she shares practices that help us listen to our bodies for a healthier, more joyful relationship with food.

A major concept in the book is the idea of the “Seven Kinds of Hunger.” Bays explains that we eat for a variety of different reasons and that they are connected to different types of hunger: eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger, and heart hunger. Understanding why we want to eat is necessary if we hope to break away from automatic responses.

I believe that a similar practice can be used for reading. After all, isn’t reading a type of nourishment—for the mind and the soul?

So, going a bit deeper in the search for the why, you could ask yourself:

• How do I feel, and what do I need to read right now?
• Do I need to read to feed my spirit?
• Do I need to read to feed my soul?
• Do I need to read to feed my curiosity?
• Do I need to read to feed my hunger for knowledge?
• Do I need to read to be entertained?
• (Again, you can likely think of plenty of other reasons you need to read at the moment.)

If the book you choose fulfills that need you have identified, you’ll get a lot more out of it. Not only will you be more engaged in the book, but it will also work to satisfy that hunger—whether for knowledge or distraction or simply a bit of excitement.

For example:

You are home, feeling anxious, and the Elizabethan romance you’re currently reading is not very uplifting. Choosing mindfulness, y