Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Why I recommend this book
A brilliant book on anxiety and how to overcome it, from the perspective of mindfulness (Dr. Brewer is a long-time meditator). The tone is just right and illustrated with real stories from Brewer's lab.
Get it now
I participate in affiliate programs and I might receive a commission if you purchase a book I've recommended.
More books that I recommend
Latest posts on my blog
Sleep tips for creativity
As a creative, sleep should be an important part of life, and I’ve compiled sleep tips for creativity to help you get the rest you need.
Plan your solo retreat with this simple blueprint
Solo retreats are an excellent opportunity to find (or renew) your focus, enjoy some quiet time, etc. Plan yours today using my blueprint.
Can sitting for 20 minutes of meditation make you more creative?
What’s the relationship between meditation and creativity, and can sitting for 20 minutes of meditation really make you more creative?
What is creativity coaching and is it for me?
Creativity coaching is a process designed to help creatives identify—and work on— their challenges and habits. Learn more about it.
Martin Short’s Nine Categories to evaluate your life situation
In his autobiography, Martin Short describes a self-evaluation he goes through every week to assess how his life is going, regardless of highs and lows.
Improve your sleep quality thanks to these 6 simple products
Sleep is essential for your creativity, but it’s not simple to get a good night’s rest. Here are 6 products that promote better sleep.
Prepare for the night with this 61 points guided meditation
For the first guided audio meditation that I’m offering on my site, I recorded a variation of the 61 points meditation taught by Swami Rama.
Upgrade your digital journaling practice with Diarly
Among all the digital journaling apps that I researched while preparing my journaling course, one stood out above the rest: Diarly.
Tsundoku: A term every book lover needs to know
Learn about the Japanese concept of tsundoku, and feel better about your book-buying habit (tl;dr: it’s OK to buy book you won’t read).
These simple questions will help you pick the best next book
Consider a crucial element when picking your next book: the why. Ask yourself the right questions, and stay engaged in your reading.