unwinding-anxiety

★★★★★

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Judson Brewer

Why I recommend this book

A brilliant book on anxiety and how to overcome it, from the perspective of mindfulness (Dr. Brewer is a long-time meditator). The tone is just right and illustrated with real stories from Brewer's lab.

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